Do I need psychotherapy by Ellen Starr couple counsellor? is a question that many people ask themselves. Another question: "Am I normal?" These questions are common and should not surprise you, because they are a reflection of curiosity, and sometimes a desire for change, but in a covert way. There are still different prejudices in our society about going to a psychologist / psychotherapy and what is being done there? First of all, the psychologist / psychotherapist works with people who have problems and does not prescribe medication. Medications can be prescribed by a psychiatrist, and then psychologists / therapists are interviewed, because psychotherapy is healing with words. It is not a friendly conversation, where you just talk, and the psychologist nods his head, but an interactive conversation where you both participate, and the psychologist leads you with targeted and focused questions to get to the heart of your problem or difficulty, and guides you in solving them. We all have problems. If you have a problem, you are not the only one. But as we go through these problems, more or less injured is what really matters. The ideal life in which we do not have any possible challenges or problems does not exist anywhere, although sometimes it seems to us that others, some people there, live better and better. This is a misconception caused by one-sided observation. Although we all have problems, we can change our lives and be the change we want. We can also go to a psychologist or psychotherapy when we want to discover our potentials, our talents, get a recommendation or find the best solution for us in something. We don't always have to leave solely because of problems, although most people come for that. Is psychotherapy what I need? Find out in a short mini-test whether psychotherapy is what you need and call for a consultation. Answer the following statements with Yes No. I often feel without energy Most of the time I have a feeling of anxiety and panic. I fear for my future. Most of the time, I think that I will get sick from some disease (or the physical symptoms of a possible disease bother me a lot). I am depressed most of the time. I have problems with certain parts of the body, and in fact everything is medically fine. I avoid people. I was disappointed in love. I try not to think about things that bother me, by working too hard. I use alcohol or drugs to stifle my feelings because I can't stand myself and / or others. I always smile, wherever I am and whatever I do. It is important not to show your emotions. I can’t reconcile with one person and go from relationship to relationship. I sleep too much. I mostly spend the day watching TV and daydreaming. I'm afraid to show people who I really am. I keep people at a distance. The needs of others are ahead of my needs. I have a problem rejecting people. To get through some of the good counsellor, you can visit websites like Google, Instagram and Iglobal.
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