Many people feel a change in their mood due to the weather. Some people would like the summers, while others would not feel so good about it. People play different sports and activities during winter and summer, which affects people's moods. People might suffer from anxiety due to this. Ellen Starr anxiety counselling Toronto has helped people overcome depression, stress and anxiety. They provide effective counselling that makes people's lives better. People sometimes experience Seasonal Affective Disorder (SAD) which is a type of depression. People experience it for a short period and it does last only for a particular period or season. As the seasons change, people are cheerful and happy, back to their normal state. The depression and sad mood disappear as a new season arrives. People seek help to get over their depression. Individual counselling Toronto supports people throughout their journey. Causes of SAD People who have difficulty adjusting to the environment suffer from SAD. Each chemical in the body reacts differently which affects the mood of the person. Individual counselling Toronto has searched the reason why few people suffer from SAD. Below are some of the reasons that will help people understand SAD. Serotonin levels in the brain When serotonin chemicals are released in the brain the right way, it gives a boost to people's mood. It helps people to experience happiness and excitement. When serotonin levels are low or are not released properly, it can make people feel sad. Melatonin levels in the body When melatonin is low within the body, it affects a person's sleep cycle. It is produced at night when the light levels are low. It stops the production of melatonin during the day. Individual counselling Toronto has come across people suffering from SAD who have a low level of melatonin. They should sleep more at night and not during the day, hence maintaining a good sleep cycle. Circadian rhythms within the body It is like an internal clock that releases many hormones. These hormones affect many things such as a person's appetite. People suffering from SAD, have these rhythms out of order. Symptoms of people suffering from SAD There is a high risk in people to suffer from SAD when their family is having a past of depression. People who live in sunny regions suffer less risk, as compared to cooler regions. Some people cannot focus during their work and they don’t like social gatherings. while few people feel nervous and they eat when they aren’t hungry. Many people gain weight and feel restless throughout the day. People suffering from SAD are unable to sleep during the night and come across a change in energy level. Ellen Starr helps people overcome anxiety while counselling couples and individuals. They treat SAD with the help of individual counselling Toronto and are the best in this field. They help people change their lifestyles and discuss their issues with a counsellor. They are affordable and help people solve their inner conflict with the help of counselling. To get through some of the good counsellor, you can visit websites like Google, Instagram and Iglobal.
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